Testimonials
Sonia was a speaker during our Adventures in Learning Health and Wellness Series for the Shepherd Center of Oakton/Vienna on June 4th. The discussion included typical fears and situations that we face daily. The information and exercises for balance, reaction and fall prevention that she demonstrated were so relevant for our audience of independent seniors. The exercises are very practical, easy to follow and we received only positive feedback. I visited my 87 year old mother in Pennsylvania soon after the presentation and went over the exercises with her. She loved them. I would highly recommend the program, seminar or training by Sonia.Casey Tarr
Health Care Advocate
Shepherd Center of Oakton/Vienna
www.SCOV.org
Click here to read about my presentation for Senior Health & Fitness Day written by:
Nora Nagatani
Helping Seniors Live Happily Ever After
http://noranagatani.com
Comfort Keepers provides quarterly training for our caregivers. With fairly short notice, Sonia Gow of Flamingos in Training sent me a professional color flyer to promote this event, arrived early with exercise props for the group and presented great interactive information that we can ALL use. The example of the 86 year old woman who she worked with to build strength over 6 months in order to lift her 13 pound great grandchild, was particularly poignant. We all came away relaxed and loose as a result of the easy chair and floor exercises we learned from her. These can now be shared with our clients who may have limited mobility. I highly recommend this fitness program for seniors and Sonia, to provide it.
Eileen Wilkinson
Director of Marketing
Comfort Keepers, Fairfax
www.comfortkeepers.com/caregivers/211/